7-Day Plant-Based Reset (Cavite Edition)

Day 1 - Start Easy

Breakfast

• Saging Na Saba (boiled or fried) 
• Peanut butter 
• Coffee (switch milk to soy or oat if available) 

Lunch

• Vegan Tribe rice bowl (recommended) 
• OR rice + ginisang gulay (cabbage, carrots, baguio beans) 

Dinner

• Tofu + garlic + toyo (quick adobo-style) 
• Rice 

If busy:
Order a rice bowl from Vegan Tribe Cafe

Note:
Just start. Don’t overthink this.

Breakfast

• Pandesal + peanut butter or jam 
• Coffee 

Lunch

• Chop Suey (no meat) + rice 
• OR laing (make sure no bagoong with fish) 

Dinner

• Ginisang Monggo (no pork, add malunggay) 
• Rice 

If busy:
Look for vegetable dishes + rice anywhere

Note:
You don’t need “vegan food”—just adjust what already exists.

Breakfast

• Banana + Oats (or leftover rice if easier) 
• Coffee 

Lunch

• Vegan Tribe rice bowl (recommended) 
• OR tofu sisig + rice 

Dinner

• Vegetable Stir-Fry (sayote, carrots, tofu) 
• Rice 

If craving meat:
Eat more plant-based food, not less. You’re probably just hungry.

Breakfast

• Pandesal + peanut butter 
• Coffee 

Lunch

• Pinakbet (no bagoong which includes fish, if possible) 
• Rice 

Dinner

• Fried Tofu + soy sauce + calamansi 
• Rice 

If busy:
Repeat yesterday’s meals—totally fine

Note:
Repetition is allowed. This isn’t a test.

Breakfast

• Banana + coffee 

Lunch (outside option)

• Rice + vegetable ulam (kang kong, chop suey, etc.) 
• Ask for no meat 

Dinner

• Vegan Tribe meal (recommended) 
• OR simple vegetable + tofu combo 

If unsure what to order:
Rice + gulay + tofu = safe default

Breakfast

• Leftovers or pandesal 
• Coffee 

Lunch

• Instant setup: 
  • Rice 
  • Store-bought tofu (fried) 
  • Soy sauce + calamansi 

Dinner

• Ginisang gulay ulit (don’t overthink variety) 
• Rice 

If tired:
Simplify everything. Don’t quit.

Breakfast

• Banana + peanut butter 
• Coffee 

Lunch

• Vegan Tribe rice bowl (recommended) 
• OR favorite meal from the week 

Dinner

• Anything simple and plant-based 
• Repeat your easiest meal 

Note:
You made it. That’s the win.

• Rice + any vegetable dish 
• Tofu-based ulam 
• Monggo (no pork) 
• 
  

• Rice 
• Tofu 
• Banana (saging) 
• Pandesal 
• Peanut butter 
• Mixed vegetables (cabbage, carrots, beans) 
• Soy sauce, garlic, onion 
• 
  

At Vegan Tribe Cafe:

• Start with: our best-selling rice bowl 
• Go-to: filling rice meals 
• Light option: vegetable-based dish 

• Removes “vegan complexity” 
• Allows repetition (huge for compliance) 
• Integrates Vegan Tribe Cafe naturally.
   “What do I eat right now?” 

You want to cook? Some Free Recipes for Fast & Easy things to cook: https://www.bbcgoodfood.com/recipes/collection/plant-based-diet-recipes
 

• We plan to name our actual menu items here. 
• We will add “Starter Menu” meals based on this plan.
• Want to keep going? Join https://challenge22.com/ or click on "Physicians Committee Kickstart" button.