#1. Nutrition

Stop filtering your nutrition through the bodies of creatures who pee and poo!

Stop being a necrovore. Go Vegan!

Get your nutrition directly from plants, the way the animals do.

Gary Yourofsky says, "The purpose of eating is to nourish the body without causing intentional harm to animals, the world or yourself. With so much misinformation emanating from the media, the government, schools, parents and the medical community, I've decided to compile the most extensive list (101 categories) of cruelty-free food items which contain EVERY vitamin, nutrient and mineral that the human body requires. These whole foods consist of fruits, land vegetables, sea vegetables, nuts, seeds, legumes and grains.... They constitute a complete balance of vital nutrients the body needs to thrive, and the majority of plant foods, such as broccoli, asparagus and strawberries, are a meal in and of themselves...." 

This image speaks for itself! See the plaque buildup which is a result of eating animals and animal products like beef, bacon, cheese, fish, ice cream, lamb, milk, pork and veal. Cholesterol comes from all animals including cows, chickens, fish and pigs. You have been lied to by those industries and advertisers.  As Gary Yourofsky said, "Animals are the source of all disease." Start cleaning your arteries with a Vegan diet.

Refer to #5, #6 and #8 below and start transforming your body.